Mobile working

Are you often on the move? Working out of the office?

Mobile devices now allow us the freedom to work almost wherever we need or choose to be. The flexibility they give us however often means it can be easy to overlook our wellbeing when working on the move, working from home or on the road.

It’s easier to ignore what you can’t see. For the sake of your health we can help ensure that regardless of the office equipment and devices you might be using, you’re correctly set up wherever you are working.

Common issues that can arise are:

  • laptop use in less than ideal conditions e.g. in the car, in motel rooms
  • frequent carrying of a laptop plus other equipment e.g. separate keyboard and mouse
  • long periods of driving which result in back or hip pain
  • use of smaller devices with more risk of eye strain
  • neck and shoulder pain due to using mobile/portable devices

SitRight WorkWell can provide:

  • advice on safe laptop and ipad use
  • advice on how to carry equipment safely
  • assessments of car seating
  • advice on how to pace travel and alleviate back pain with some stretches

Does your organisation meet its employer obligations?

Remember if you are an employer, or are self employed,  you are still required to meet the Health and Safety standards under the Health and Safety in Employment Act (2002).

Contact us via email now or call Jane Cowan-Harris on 03 326 5450 to find out what you can do to ensure yours is a healthy workplace.

  • News

    • Employers

      While it’s relatively easy to identify and manage obvious workplace hazards, (like chemicals or industrial machinery) it can be easy to ignore or overlook day-to-day niggles or discomfort related to everyday tasks or the general workspace environment. Find out more about your obligations.


    • Working on the move?

      Do you spend time on the move? At a hot desk. On your mobile phone?
      If the answer to any of those is ‘often’, then the probability of you feeling neck pain or shoulder pain is high.

      Contact us to assess if your mobile and equipment usage outside of the normal workplace is affecting your health.

    • What people say about us

      Jane provided me with straightforward advice on my workstation and desk set-up. Her approach was practical and easy to implement. I was staggered to find that a few adjustments to my workstation quickly resulted in relief from existing shoulder and wrist pain.

      R. – Environmental Consultant